That is one of the things I like most about Orthodoxy – bowing. It reminds me that even when my heart may not be in "the right place, even when I may be distracted by my kids or thoughts of the coming day, my body can still worship. And usually, where my body goes, the spirit follows.
That's not the way things are supposed to work, I know. Pick up any pop-culture book on spirituality and it will talk about the importance of nurturing the spirit. Spirit first! Then body! I hear that. I think there may be some truth to that. But that's not been my experience. More often than not, I find that bodily disciplines are what nurture the spirit.
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(By the way, in case you are wondering, most of the women in my church don't normally wear headscarves, but they were asked to do so on this occasion. I think it's more of a ROCA thing.)
To bend the body is to bend the spirit. That is what I like about it. In the midst of all that distracts us, this little gesture says to me, at least, "Quit your belly-aching, drop to your knees, and look at the floor! Something important is happening here!"
Last night I attended the Canon of St Andrew of Crete. It is a service during "Clean Week" (the first week of Lent) that reminds us of the need to repent and to take what we are doing seriously. The constant refrain is, "Have mercy upon me, O God! Have mercy upon me!" And when we say it, we cross ourselves and bow. It's a very physical way of worshiping.
I think that is what I liked about being Nazarene. I remember my very first service, I witnessed a little old lady "running the aisles." Of course, she was quite old. So it was more like shuffling the aisles, but there was something about the simplicity of that gesture that appealed to me.
I look back on that memory with fondness because it reminds me that we are bodies. Worship is not simply a "spiritual" thing. When it comes right down to it, I don't actually think I "have" a spirit inside of me the way a child captures a firefly in a jar. I think (to paraphrase an old teacher) that I, as body, am spirit. This is why we Orthodox "naively" think we can commune with saints by kissing their icons. This is why we think God heals through a relic. And it is why when draw close to the sacred, our first instinct is to hit the deck.
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